Blog
THE 5 TOP BENEFITS OF ONLINE YOGA
Our world is moving more and more into the digital sphere, it was only a matter of time before yoga got on board with the trend and we are so glad it did! Transitioning an ancient practice into an online space may leave you wondering whether the authenticity and spirit is lost? We are here to prove to you that at Modern Movement Online we have honoured the traditional foundations of yoga while injecting our own signature modern vibe into your new daily practice. The result is a beautiful and transformative practice of yoga, pilates, meditation and how to all housed in the one easy space to access anytime, anywhere! So what are the main benefits you are going to see in online vs in studio yoga? Read on and we will show you!
1. Any time, Any where!
No need to ever have to sitting in traffic again stressing whether you will make the beginning of class before they door locks! Early morning, between baby naps or late at night you choose what works for you in the moment! With online yoga you can take your favourite teachers with you on holiday, to your friends house or even to works for a cheeky 15min vinyasa on your lunch break! The emphasis is all on the fact that your are in the drivers seat and can practice when and how you like to. Online yoga offers an abundance of options and solutions for the modern-day yogi.
2. Choice, Choice, Choice
We all love choice. Online yoga allows you to browse and choose the class that you feel like diving into. You have the ability to select from different teachers, various style, yoga, pilate, meditation, class duration, focus and more. If you have a favourite teacher then you can stick with them or try everyone! One of the best parts is you can also browse and practice by class focus with specific classes for the morning, classes to energise or ground you and classes to wind down before bed! The choice is yours!
3. Comfort is King!
Perhaps you’re new to yoga and feel a little self-conscious in a studio. Perhaps you feel intimidated or find it hard to focus in a room full of other people. Online classes enable you practice in the comfort and safety of your own home and sanctuary! Yoga preference is a deeply personal thing so if you want the room hot you can pump the heating or open the window if you like it cool!
4. Connection
Online classes still have the power to transport you into the present moment and invite you to show up and dedicate this time to yourself. Online yoga and pilates classes are a powerful and easy way to stay connected, inspired, and committed to your wellbeing, physical and mental health and individual growth.
5. Love that Pause button!
Need to grab a glass of water or run to the bathroom? Someone knocking on the front door? Want to try your Tree Balance again? Let's hit the pause button and rewind! Practicing yoga and pilates classes online comes with several unique benefits that a studio class could never offer and the pause button is one of them as is rewind, fast forward and volume adjustment! Did someone just say 30min savasana????
