About Us

It’s time to Move with Meaning

It’s time to Move with Meaning.

The vision for Modern Movement is yoga, pilates and mindfulness with purpose.

Ask why, and let that curiosity inspire your movement, your breath and your potential.  We create an experience that offers more than just a good sweat (though you’ll definitely get that!), and moves deeper than just the physical body. 

It’s an evolution from the roots of yoga into the modern world of functional movement, psychology, and anatomy. 

We blend the best of where we’ve been, with the intelligence and potential of where we’re going. That’s why we offer more than just traditional yoga. You’ll find styles suited to every body at any stage of experience, ranging from Pilates to Yin to Meditation


CLASS STYLES

VINYASA 

Our signature vinyasa class featuring a strong, dynamic, physical practice. This class will challenge you and keep you moving through breath and flow. Every class is different but you can be assured that you will receive a great workout leaving you inspired both physically and mentally. 

YIN

A slower paced class with poses being held for longer periods of time. Perfect to unwind and release muscle and fascia tension. Suitable for all levels and we often use props like blocks, bolsters, blankets, pillows and straps to assist us in poses.

MELLOW

This class is the perfect bridge for those times when you want more movement than yin, and less effort than heated vinyasa.

Spend the first section of the class working through a gentle, full body flow. Spend the final part flowing through low intensity floor based movements to increase muscle elasticity and restoration.

Great for beginners, those recovering from injury and those who don’t want a heated practice.

PILATES

This mat based class is a non-impact, full body workout that focuses on core muscles, as well as toning for the legs, bum and arms, increasing spinal mobility and flexibility. Its also great for specific rehabilitation of many injuries and conditions especially abdominal separation post pregnancy.

BEGINNERS

A slow/moderate paced class designed to learn the basics and fundamentals of Vinyasa yoga. Perfect for beginners or those new to the practice. Also great for experienced yogis wanting to refine their practice and alignment.